Effects Of Anger
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Although anger is a natural feeling experienced by all humans, the effects are always unpleasant. You may think that you are expressing anger in normal ways and it will not affect the people around you. But if you ask your spouse, friend, children or colleague about the effects of your anger, you will be surprised to learn how they feel about your anger. Any anger either expressed harshly or politely has its effects.
Anger not only affects people around you, it affects you also. This is because if you express your anger through some harsh words, you will feel guilty and this will be painful for you as well as the person you directed you anger against.
Although every human gets angry, only few think about the effects of their anger. Some effects are less harmful. Yet other effects are dangerous. Even depression and suicide may be the effects of anger. Mainly teenage children are affected by anger. They feel hurt when their parents or teachers express anger. They can become confused. As a result, they get depressed. A depression that is not treated correctly can lead to suicide.
Apart from the psychological effects, there are some physical effects as well. Anger can cause high blood pressure, chest pains, severe head aches, migraines, grinding teeth etc. If anyone gets angry frequently then there is a chance of stroke, kidney failure, obesity and severe cold. It has been discovered that people overeat when they are angry. As a result obesity occurs. Anger may also cause excessive sweating, ulcer and indigestion.
Medical experts have found that anger reduces the capacity of the heart to pump blood. It will damage heart muscles. This is the reason why people have heart attacks when they are extremely angry.
Anger may also affect the skin. If an individual gets angry often then they may suffer from rashes, acne and other skin problems. The facial skin will have wrinkles when one gets angry often. So an extremely angry person will look older than they are. If you bottle up your anger, it can also have some side effects. It can lead to depression, addiction to drugs, alcohol and sleeping problems. When you are not feeling peaceful, then you will also lack concentration in your work.
If you are always angry, then your hormone level will increase and it will react in all your organs. It will affect some blood vessels and also cause indigestion. This is the reason that everyone today wants to manage anger through various techniques developed by experts.