Anger Test
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Anger is a normal human emotion. It is healthy when controlled. Humans rarely act physically when expressing their anger. We have language, so we use verbal abuse. Physical rage follows only if anger is not controlled. This can lead to problems with family members and co-workers.
Anger is an emotion which is accompanied by physiological and biological changes. Your heart rate and blood pressure go up when you are angry. As well, your energy hormones, adrenaline and noradrenaline increase.
A person is usually angry at a specific person or event. Anger may also be caused by worrying about personal problems. Bad memories or enraging events can cause angry feelings. Anger is usually expressed aggressively which causes fights. Since we cannot physically attack every person or object that irritates us, norms of social behavior should be followed. There are three main approaches to anger expressing, suppressing and calming. When you express your feelings in a controlled and assertive manner, it is healthiest way. You need to know your needs, how to meet them, and all this without hurting others. It's all about beiing respectful to yourself and others. When anger is suppressed, it can turn inward on you. It may cause hypertension, high blood pressure or depression.
The test that measures the heart's response to anger and mental stress is an anger test. It helps to identify people who are at risk of having a heart attack. Scientists found that patients with higher level of anger also face the problem of reduced oxygen supply to the heart muscle (Ischemia). This increases the risk of heart attack. Ischemia is measured when people are doing exercises or it is a treadmill test. People never face ischemia when they are exercising. It may happen when people spend more of their time mentally stressed. Anger has to be a risk factor for heart disease. A survey has shown that people who reported high levels of anger were more likely to have ischemia. Women are more affected by this. But it does not mean that men do not get as angry as women. Men often underestimate their anger. Anger control may help to reduce the risk of heart attack. The anger test confirms the importance of emotions as they contribute to physical disease.